Saturday, March 21, 2009

Indian guru's healing touch

The HT reports :) - Sri Lankan cricketers on friday wrapped up a post trauma course of deep breathing and yoga taught by an Indian spiritual guru to overcome the shock of the Lahore attack. Swami Sadyojathah, from the Bangalore based Art of Living Foundation, taught the squad special breathing techniques and meditation.

Saturday, March 7, 2009

Kriya, the magique :)



He asked - Do you feel good when you do the kriya?

I didn't know what to say. Do you feel good when you breathe??

He persisted - No tell me. Do you really like it after you do the kriya?
I barely managed to mumble some incoherent syllables. Yea. hmm.

Not to be easily put off, he re framed it - So are you glad that you attended the Utsav?
Finally, if only to end the questioning, I replied - It has been wonderful. And I can only be glad that I've been able to keep up with my commitment of doing the kriya regularly. The day seems incomplete without it! And I didn't know anything could have such an effect on me!

He simply concurred. And smiled. :)